10 of the Best Free Guided Meditation Websites

guided meditations

Below are 10 of the best free guided meditation websites. I recommend these for seasoned meditators and beginners who would like to learn how to meditate. *I also recommend for beginners to join an offline meditation class or group. It is easier to meditate in a group and if you have any problems or concerns you can ask the teacher.

Each guided meditation is different, try them all and stick to the meditation practice that helps you to still your mind. Let me know what you think, by leaving a comment below.

*If you are a beginner start meditating for 5-10 minutes every day, once you feel comfortable meditate longer for 15 – 30 minutes a day.

1.The Chopra Center

16 audio tracks of Guided Meditations:
http://www.chopra.com/ccl/guided-meditations

2.Ananda Sangha

Get started video:
http://www.ananda.org/video/series/getting-started-with-meditation/

Meditation basics
http://www.ananda.org/meditation/getting-started/how-to-meditate/

Pranayama – breathing techniques
http://www.ananda.org/video/series/breathing-techniques-pranayama/

About Meditation
http://www.ananda.org/meditation/

3. Ryan Kurczak –Kriya Yoga Meditation

20 Minute Meditation Session
https://www.youtube.com/watch?v=gCyoa2XPV5o

45 Minute Guided Kriya Yoga Meditation Practice
https://www.youtube.com/watch?v=oL3BrpJ0b_Y

Learn kriya yoga practices
https://www.youtube.com/user/KriyaYogaOnline

4. Easwaran – Passage Meditation

Introductory course on passage meditation:
http://www.easwaran.org/introductory-passage-meditation-course-introduction.html

About the meditation
http://www.easwaran.org/learning-how-to-meditate.html

5. Baba Shiva Rudra Balayogi – Timeless meditation

http://www.shivarudrabalayogi.org/timeless-meditation

6. Mindvalley

6 Phase Guided Meditation by Vishen Lakhiani
http://www.omvana.com/meditations/six-phases-meditation-by-vishen-lakhiani

7. Osho – Active meditation (need to register)

http://www.osho.com/meditate

8. Fragrant Heart

50 audio tracks of Guided Meditations:
http://www.fragrantheart.com/cms/free-audio-meditations

9. Do Yoga With Me

30 audio tracks of Guided Meditations:
https://www.doyogawithme.com/yoga-meditation

10. Tara Brach

Over 100 audio tracks of Guided Meditations:
https://www.tarabrach.com/guided-meditations

Article by Avis Williams

Spiritual practitioner and writer who has trained in Kriya Yoga meditation, spiritual and personal development.

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