Below are 10 of the best free guided meditation websites. I recommend these for seasoned meditators and beginners who would like to learn how to meditate. *I also recommend for beginners to join an offline meditation class or group. It is easier to meditate in a group and if you have any problems or concerns you can ask the teacher.
Each guided meditation is different, try them all and stick to the meditation practice that helps you to still your mind. Let me know what you think, by leaving a comment below.
*If you are a beginner start meditating for 5-10 minutes every day, once you feel comfortable meditate longer for 15 – 30 minutes a day.
1.The Chopra Center
16 audio tracks of Guided Meditations:
Get started video:
Pranayama – breathing techniques
3. Ryan Kurczak –Kriya Yoga Meditation
20 Minute Meditation Session
45 Minute Guided Kriya Yoga Meditation Practice
Learn kriya yoga practices
4. Easwaran – Passage Meditation
Introductory course on passage meditation:
About the meditation
5. Baba Shiva Rudra Balayogi – Timeless meditation
6 Phase Guided Meditation by Vishen Lakhiani
7. Zen 12 – Brainwave Audio
8. Fragrant Heart
50 audio tracks of Guided Meditations:
9. Do Yoga With Me
30 audio tracks of Guided Meditations:
10. Tara Brach
Over 100 audio tracks of Guided Meditations: