Meditation Techniques

Discover 20 meditation tips that have helped me on my meditation journey, hopefully, may help you on yours. “Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” – Thich Nhat Hanh…

(Photo by Dingzeyu Li) Meditation is a practice that will help you to focus and develop deep concentration in order to still the mind and eventually reach a higher level of awareness and inner peace. When your mind is focused, your thoughts start to fade in the background and eventually will disappear. Leaving your mind…

Below are 10 of the best free guided meditation websites. I recommend these for seasoned meditators and beginners who would like to learn how to meditate. *I also recommend for beginners to join an offline meditation class or group. It is easier to meditate in a group and if you have any problems or concerns…

Below are my top 5 Recommended Meditation Books. These are the meditation books that I use to help further my current meditation practice. If you are new to meditation, the first thing I would recommend is to join an offline meditation class. The teacher will make sure you are doing the techniques correctly. If you…