Mood Tracker Journal: A Mood Diary to Keep Track of Your Emotions

Description

Do You Want to Keep Track of Your Moods? Use Our Mood Tracker Journal

This mood tracker journal can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness.

When you start actively observing and understanding what triggers your emotions, you are able to identify areas in your day to day life that you need to make changes on.

This mood diary is perfect for individuals that have depression, anxiety, mood disorders or other mental health concerns.

This mood tracker journal is also great for mental health counsellors, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions.

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The Book Contains:

• 118 mood tracker pages on cream paper
• Matte paperback cover
• Size at 6 x 9 in / 15.24 x 22.86 cm

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✦ DISCLAIMER ✦
The information and content in the Wellness Printables shop are for educational and informational purposes only.

I am not a medical professional, dietitian, mental health worker, licensed therapist, or doctor, nor am I holding myself out to be.

The information contained in this shop is not intended to be a substitute or a replacement for a licensed therapist/doctor or medical professional.

It is recommended that you consult a medical professional, doctor, or therapist before following any practice suggested in the journal.

I cannot be held responsible for any errors or omissions, and I accept no liability whatsoever for any loss or damage you may incur.

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