Top 5 Recommended Meditation Books

meditation books

Below are my top 5 Recommended Meditation Books. These are the meditation books that I use to help further my current meditation practice. If you are new to meditation, the first thing I would recommend is to join an offline meditation class. The teacher will make sure you are doing the techniques correctly. If you have any problems or concerns you can ask them. Also, try different meditations and choose the one which will help you to still your mind.

In my opinion, the best meditation practice is to focus on something like a mantra, or an object. I personally practice Kriya Yoga meditation. It incorporates many different techniques, you can use to still and calm the mind no matter what is going on around you at the present time.

*If you are a beginner, meditate for 5-10 minutes every day, once you feel comfortable meditate longer for 15 – 30 minutes a day.

I recommend reading The Power of Relaxation: Align Your Body, Your Mind and Your Life Through Meditation by Yogi Ashokananda and Passage Meditation by Eknath Easwaran .

What is your recommended meditation book? let me know by leaving a comment below.

 

Article by Avis Williams

Spiritual practitioner and writer who has trained in Kriya Yoga meditation, spiritual and personal development.

The Art and Science of Raja Yoga: A Guide To Self-Realization (Paperback)


List Price:$29.95 USD
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Sadhana, a Way to God: Christian Exercises in Eastern Form (Paperback)


List Price:$15.00 USD
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