Below are my top 5 Recommended Meditation Books. These are the meditation books that I use to help further my current meditation practice. If you are new to meditation, the first thing I would recommend is to join an offline meditation class. The teacher will make sure you are doing the techniques correctly. If you have any problems or concerns you can ask them. Also, try different meditations and choose the one which will help you to still your mind.
In my opinion, the best meditation practice is to focus on something like a mantra, or an object. I personally practice Kriya Yoga meditation. It incorporates many different techniques, you can use to still and calm the mind no matter what is going on around you at the present time.
*If you are a beginner, meditate for 5-10 minutes every day, once you feel comfortable to meditate longer for 15 – 30 minutes a day.
Recommend Meditation Books
2/ Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life by Eknath Easwaran
4/ Sadhana, a Way to God: Christian Exercises in Eastern Form by Anthony de Mello
5/ Journey to Self-Realization – Collected Talks and Essays. Volume 3 (Self-Realization Fellowship) by Paramahansa Yogananda
What is your favourite meditation book, let me know by leaving a comment below.